Apothecary Natural Health Centre

Hammersmith West London


Qi Gong

With Rosey Grandage

Classes teaching simple exercises, stretches and meditation techniques. Qi gong is an ancient Chinese system of self-treatment based on the idea that the body is formed of both physical and energetic (qi) aspects. The exercises help to rebalance the body on both levels and to connect with the energy of nature and the world on a wider scale. This is a deep and effective form of self-treatment and relaxation.

Suitable for all levels.

Fridays 9.30 – 10.30am
£60 for five classes
£15 for single class

Wednesday 7 – 8pm Once a month. For practitioners and students of Chinese medicine – come and practice qi gong, discuss qi, diagnosis and treatments.

Yoga & Pilates

With Marie Moreno

'During my classes I want to give people the opportunity to connect with the present - creating space and mobility in their bodies and mind. Through my teaching I like to share, with simplicity and kindness, my passion for yoga. I work with each person as a whole and an individual - Yoga is accessible to everyone even though we are all different.'
Marie’s practice and teaching combines Yoga with Pilates, both of which are known for their health benefits :Stress relief; Increased flexibility; Strength; Control
While yoga has an emphasis on the spiritual side, using the breath, movement, meditation....; Pilates is more physical, focusing on the core, our ‘Powerhouse’ I’m using Pilates in my yoga practice to integrate the core muscles and that helps to the balance if the body and possibly the mind...’
‘For myself Yoga is vital for my day to day life.
Thanks to the practice of this timeless art we can eliminate toxins, release physical and emotional tensions, reach a deep well-being and feel alive!’

Suitable for all levels.

Saturdays 9.30 - 10.30am
£60 for five classes
£15 for single class
Class size limited to 7 yogis

To book or if you have a question about any of our courses please contact us by email or phone.