Apothecary Natural Health Centre

Hammersmith West London


Classes


Qi Gong

Classes teaching simple exercises, stretches and meditation techniques. Qi gong is an ancient Chinese system of self-treatment based on the idea that the body is formed of both physical and energetic (qi) aspects. The exercises help to rebalance the body on both levels and to connect with the energy of nature and the world on a wider scale. This is a deep and effective form of self-treatment and relaxation.

Suitable for all levels.

Fridays 9.30 – 10.30am
£10 per session

Wednesday 7 – 8pm Once a month. For practitioners and students of Chinese medicine – come and practice qi gong, discuss qi, diagnosis and treatments.

Yoga

Agi’s classes encompass the whole of the Hatha yoga experience. She combines Hatha yoga with Vinyasa flow focusing on breath and movement connection. She strongly believes that yoga is for everyone and tailors her class to the fitness and energy levels of those who she is teaching.

Suitable for all levels.

Tuesdays 6.45-7.45pm
£50 for five classes
£12 for a single class

‘Awareness Through Movement’ with the Feldenkrais Method

The Feldenkrais Method is a unique approach that helps you move and live in your body with greater ease and awareness.  These classes can help with your mobility, posture, breathing, coordination and overall sense of wellbeing.

They can also relieve back pain, joint pain and other injuries.

The method understands there is a relationship between our mind, body and feelings. And as we become easier in our bodies and in movement, we can feel more at home in ourselves and at the same time, we can experience fresher vitality!

Classes are suitable for everyone and all levels of fitness welcome.

Tuesdays 6:45-8pm
Wednesdays 1-2:15pm

£60 for six classes
£12.50 for a single class
To book or if you have a question about any of our courses please contact us by email or phone.